Take back your power and live your true authentic life.

Firstly what does it mean to live an empowered life? For me, being empowered is about having the confidence to express my true authentic self and live the best most aligned life of my choosing.

If you are disempowered you may feel stuck, unable to move forward in life, not in control of your life and relying on changes to come from outside of yourself. Being disempowered is giving up your expression to be your true authentic self. When you are disempowered you are not able to meet your goals and find true happiness as you can allow others to make your choices and decisions for you.

If you are currently feeling disempowered start looking at ways you may be giving your power away everyday. Some questions to reflect on can be:

Where in life are you people pleasing?

Where are you not speaking your truth?

Are you saying “yes” to things you don’t want to do?

Where in life are you over giving?

Here are 10 ways to take back your power.

1. Establish healthy boundaries - create both emotional and physical boundaries that give you automony over how you spend your time and with whom.

2. Express your needs and wants, even when you think it won’t please others.

3. Stop being a people pleaser.

4. Stop apologising for yourself. Especially when you haven’t done anything wrong.

5. Don’t let others make decisions for you.

6. Start saying “no”to things you don’t want to do.

7. Get to know your values and what is important to you and live true to them.

8. Avoid saying things that imply you are a victim.

9. Dont’ make yourself small to blend in with the crowd. Dare to show up as the real you.

10. Don’t downplay your skills and talents.

Even though some of these things seem small every time you do one you give away your power and drain your energy. Doing these things can also build up feelings of resentment. Every time you give away your power you move further away from your goals and dreams and every time you take back your power you move closer.

Start keeping a journal and write down everyday where you feel you have given away your power and where you have taken back your power. This will help you recognise where you are giving away your power and help you make the changes you need to start taking back your power and to take charge of your life and your destiny.

Anna Collis

Rapid Transformation Hypnotherapist

Past Life Regression Therapist