By Anna Collis from In Harmony with Horses.
Emotions are a fundamental part of the human experience. They shape our perceptions, influence our decisions, and play a crucial role in our overall wellbeing. However, what many people may not realise is that emotions can become trapped, leading to various physical and psychological issues. In this blog, we will explore what trapped emotions are and how they can affect our wellbeing.
What Are Trapped Emotions?
Trapped emotions are unresolved feelings or emotions that linger within us long after the triggering event has passed. They can be the result of unexpressed, suppressed, or repressed emotions that become stuck in our energetic and physical bodies. These trapped emotions can disrupt the body's natural energy flow and manifest in various ways, affecting our mental, emotional, and physical health.
How Do Trapped Emotions Affect Our Wellbeing?
Physical Health:
a.Chronic Pain: Trapped emotions can contribute to chronic pain in various parts of the body. They can create tension, inflammation, and muscle stiffness, leading to discomfort and pain.
b.Weakened Immune System: Suppressed emotions can weaken the immune system, making individuals more susceptible to illnesses and diseases.
c.Hormonal Imbalances: Emotions are closely linked to the endocrine system, and when emotions are trapped, they can disrupt hormonal balance, potentially leading to issues such as adrenal fatigue, thyroid problems, and more.
Mental Health:
a. Anxiety and Depression: Unresolved emotions can fuel anxiety and depression. These emotional burdens can lead to a constant state of unease or sadness, impacting one's mental health.
b. Cognitive Function: Trapped emotions can impair cognitive function, affecting memory, concentration, and decision-making abilities.
c. Mood Swings: Emotional bottlenecks can cause unpredictable mood swings, making it difficult to maintain emotional stability.
For horses it tends to show up as behavioural issues such as anxiety based behaviours, spooking, weaving, being fearful, head shy, aggression, being shut down, separation anxiety etc.
Relationships:
a. Communication Issues: Trapped emotions can lead to poor communication and misunderstandings in relationships, as individuals struggle to express their true feelings or react impulsively to unresolved emotional triggers.
b. Emotional Resonance: When one person's trapped emotions trigger those of their partner, it can create a cycle of emotional turbulence within the relationship.
Energy and Vitality:
a. Fatigue: Emotional baggage can be energetically draining, leading to feelings of fatigue and lack of vitality. b. Lack of Motivation: Trapped emotions can sap motivation, hindering personal and professional growth.
Dealing with Trapped Emotions
Addressing trapped emotions is a crucial step in improving your wellbeing. Here are some different therapy options to consider:
Techniques like meditation, mindfulness, and deep breathing can help you identify and release trapped emotions.
Keeping a journal to record and reflect on your emotions can be a powerful tool for understanding your emotions.
Working with a trained therapist, such as a psychologist counsellor or hypnotherapist, can provide a safe space to explore and process unresolved emotions.
Energy Healing Modalities like EFT (Emotional Freedom Techniques), kinesiology, emotion code and acupuncture can help release trapped emotions by unblocking the body's energy pathways.
I have helped many people and horses release trapped emotions using the Emotion Code - emotional release technique. The Emotion Code is a powerful therapy that uses muscle testing to find trapped emotions and energy healing to release them. This therapy is non invasive and very effective. It does not require you to talk about or go into any past issues in order to resolve them. That is why it’s so helpful for horses and other animals.
Rapid Transformation hypnotherapy has been by far the most profound with the best results of all the methods I have tried, studied and used on my Clients. It involves going into a relaxed state and revisiting 3 scenes from your life that are the root cause of what is currently causing issues in your life. We then find the common emotions and the limiting beliefs that were created. Once we have that understanding we can heal and completely change your beliefs and mindset creating very real and lasting change. As we say in Rapid Transformation Therapy “Understanding is power”.
In conclusion, trapped emotions can have a profound impact on our overall wellbeing, affecting our physical health, mental health, relationships, and energy levels. Recognising and addressing these trapped emotions is a vital step towards achieving emotional balance, healing, and improved quality of life. By exploring the various techniques and therapies available, you can take active steps toward emotional release and holistic wellbeing. Remember, your emotions are a vital part of who you are, and by understanding and managing them, you can lead a more fulfilling and healthier life.
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